The Ultimate Guide to Diastasis Recti Treatment in Singapore

If you are searching for effective and professional diastasis recti treatment in Singapore, look no further than Hello Physio. Specializing in Health & Medical, Sports Medicine, and Physical Therapy services, we are dedicated to providing top-notch care to help you recover and regain your strength.

What is Diastasis Recti?

Diastasis recti is a common condition that occurs when the rectus abdominis muscles separate, causing a visible bulge in the midsection. This separation can occur during pregnancy, due to weight gain, or as a result of improper abdominal exercises.

Symptoms of Diastasis Recti

Individuals with diastasis recti may experience symptoms such as a protruding belly, lower back pain, poor posture, and difficulty with core strength. It is essential to seek professional treatment to address these symptoms effectively.

Diagnosis and Assessment

At Hello Physio, our experienced healthcare professionals will conduct a thorough evaluation to diagnose diastasis recti accurately. Through a series of assessments and tests, we will develop a personalized treatment plan tailored to your specific needs.

Treatment Options

Our comprehensive approach to diastasis recti treatment in Singapore includes a range of therapeutic interventions, including:

• Physical Therapy: Our skilled therapists utilize targeted exercises and techniques to strengthen the core muscles and support the abdominal wall.
• Manual Therapy: Hands-on techniques are used to improve muscle function, reduce pain, and enhance mobility.
• Educational Support: We provide guidance on proper posture, body mechanics, and lifestyle modifications to facilitate recovery.
• Postural Re-Education: Techniques to correct alignment issues and improve body mechanics are incorporated into the treatment plan.

Recovery and Rehabilitation

Throughout your diastasis recti treatment journey, our team at Hello Physio will support you every step of the way. We are committed to helping you achieve optimal recovery and regain function to resume daily activities with confidence.

Prevention Strategies

Once you have completed treatment, our experts will provide you with valuable insights on preventive measures to reduce the risk of diastasis recti recurrence. By incorporating these strategies into your lifestyle, you can maintain a strong, healthy core.

Experience the Best Diastasis Recti Treatment in Singapore with Hello Physio

Don't let diastasis recti hinder your quality of life. Visit Hello Physio today to receive exceptional care from our skilled professionals in Health & Medical, Sports Medicine, and Physical Therapy. Regain your strength, restore your confidence, and embrace a healthier future with our specialized treatment services in Singapore.

Contact us now to schedule a consultation and embark on your journey to recovery.